Coaching for Chronic Fatigue
Pushing and crashing? Unsure how to heal? Feeling alone in your recovery?
I help people with chronic fatigue syndrome (ME/CFS)/long Covid feel more in control of their recovery so that they can start rebuilding their lives.
Stop wasting energy explaining your fatigue to someone who doesn’t get it.
You know what the doctors say about living with chronic fatigue: practice pacing, stay in your “energy envelope,” be patient.
But how do you implement that advice? Especially when doing less, saying “no,” and resting are all discouraged in our society.
That’s where coaching comes in.
Coaching can help improve your capacity with slow, steady, healthy behavior changes that build on one another.
Instead of pushing and crashing, you can become a fierce protector of your body, heart, and mind.
Instead of wasting energy on people who only take, you can nurture the relationships that nurture you.
Instead of feeling like you are your accomplishments, you can learn to love yourself just as you are.
Together, we’ll make a plan to help you:
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Stabilize
What makes you push yourself beyond your body’s limits?
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Find your baseline
What can you do each day without feeling any worse?
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Maintain
What does it feel like to stay right where you are for as long as your body needs?
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Progress
What would help you feel safe experimenting with your capacity and learning from your mistakes?
I don’t know what your journey will look like.
But I do know:
Grief, worry, and guilt are all typical feelings that accompany chronic fatigue—and that’s okay!
You don’t have to wait for recovery to start inviting more meaning, joy, and purpose into your life.
Recovery is possible.
You don’t have to do it alone.