Career change can leave you in “identity limbo”—no longer your old self, but not yet your new one. By exploring your character strengths, you can find clarity, direction, and a renewed sense of confidence as you navigate your next career chapter.

Many clients feel “stuck” during a career change because they’re navigating something even bigger: an identity shift. This article outlines how coaching can help you explore grief, name what’s been lost, and take the first steps toward your future self.

You’re busy… but not lit up.
That flat feeling might be too little of the right kind of stress. Learn how “positive stress,” or eustress, can help you feel focused, energized, and more like yourself again.

In this webinar, participants will learn ME/CFS basics and how coaching helps support increased wellness and recovery in this population. Expect to come away with an overview of the condition, typical challenges, resources, and key approaches to progress through coaching.

RESET MODE is a guide to building your personalized “setback protocol” for long Covid and ME/CFS. You get five self-paced video lessons, plus a workbook to get you asking the right questions and creating your own plan for what a reset looks like in a crash, flare, or relapse.

Early in my journey, I had an insight that recovery was not a thing I should be doing alone.

If you’re new to ME/CFS, here are the most helpful resources on the web to get you up-to-speed on what you need to know so that you can help yourself or your clients.

This simple, daily practice will help you slow down, tune in, and give yourself what you need most.