Welcome to Reset Mode
RESET MODE is a guide to building your personalized “setback protocol” for long Covid and ME/CFS. There are five self-paced video lessons, plus a workbook to get you asking the right questions and creating your own plan for what a reset looks like in a crash, flare, or relapse.
When health setbacks strike, you probably lack the physical or emotional capacity to make a plan for recovery. RESET MODE takes you step-by-step through creating a “setback protocol” that you can put into action when times are tough.
Whether you’re dealing with long Covid, chronic fatigue, burnout, or another recurring illness, planning ahead for setbacks is a gift you can give your future self.
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Learn more about the Baseline 101 Program, where you’ll build your personal capacity plan with professor-designed lessons and expert personal coaching.
